Depression and Anxiety

Everyone feels worried, stressed, or sad from time to time. If your symptoms are lasting for several weeks, interfering with work, school, relationships, or daily life, or making it difficult to enjoy activities you once loved, it may be time to talk with a therapist. You don't have to wait until things feel overwhelming to seek support.

Anxiety can affect both your mind and your body. Common symptoms include:

• Constant worry or racing thoughts
• Feeling on edge or unable to relax
• Panic attacks
• Difficulty sleeping
• Muscle tension
• Trouble concentrating
• Irritability
• Avoiding certain situations
• Feeling overwhelmed by everyday responsibilities

Depression affects more than just your mood. Symptoms may include:

• Persistent sadness or emptiness
• Loss of interest in activities you once enjoyed
• Fatigue or low energy
• Difficulty concentrating
• Changes in sleep or appetite
• Feelings of guilt or worthlessness
• Hopelessness
• Irritability
• Difficulty making decisions

Yes. Therapy is one of the most effective treatments for anxiety and depression. Together, we'll identify the factors contributing to your symptoms, develop practical coping strategies, and address underlying patterns that may be keeping you stuck so you can experience lasting change.

There isn't one single cause. Anxiety and depression often result from a combination of life experiences, stress, personality, biology, relationships, and past experiences. Sometimes symptoms develop gradually, while other times they appear after a significant life event or period of chronic stress.

No. Medication is not required to begin therapy. Some people find that counseling alone provides significant relief, while others benefit from combining therapy with medication prescribed by a medical provider. If you have questions about medication, we can discuss whether a referral to a physician or psychiatrist might be appropriate.

Your therapist will take time to understand your experiences, goals, and challenges. Together, you'll explore what's contributing to your symptoms, learn effective coping strategies, develop healthier ways of thinking and responding, and work toward meaningful, lasting improvement.

Every person's journey is different. Some people benefit from short-term counseling focused on specific concerns, while others choose longer-term therapy to address deeper patterns or past experiences. We'll regularly review your progress and adjust your treatment plan based on your goals.

Yes. Anxiety and depression frequently occur at the same time. Many people experience excessive worry alongside feelings of sadness, hopelessness, or low motivation. Therapy can address both concerns simultaneously and help you understand how they may influence one another.

Absolutely. Difficult childhood experiences, trauma, grief, unhealthy relationships, or chronic stress can continue to affect emotional well-being long after the events have passed. When appropriate, therapy may include approaches such as EMDR to help process these experiences and reduce their ongoing impact.

Yes. Everything you discuss with your therapist is confidential, with the exceptions required by law, such as concerns about safety. We'll explain confidentiality in detail during your first appointment and answer any questions you may have.

Yes. We provide secure telehealth counseling for clients throughout Texas, making it easier to receive support from the comfort of your home.

If anxiety or depression is making it difficult to enjoy life, maintain relationships, perform at work or school, or simply feel like yourself, therapy may help. You don't have to have all the answers before reaching out. We're here to meet you where you are and help you determine the best path forward.

Getting started is simple. Contact our office to schedule your first appointment. We'll answer your questions, discuss your concerns, and match you with the therapist who is the best fit for your needs.