EMDR/Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is often used to help individuals who have experienced trauma/PTSD by helping process traumatic memories and reduce the symptoms of trauma. Trauma therapy differs from traditional talk therapy in that it employs evidence-based interventions that train our brains in our bodies to recognize that the danger is past and how to release and reset ourselves so we can live more fully and calmly in the present moment.
The best part is, you don’t have to do it alone. We will walk alongside you as you bravely reclaim your voice and your story. We are firm believers that when we are real, we can heal. We speak the unspeakable so we can move the unmovable and do it with authenticity, transparency, and maybe even healthy dose of humor.
Frequently Asked Questions
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps people process distressing memories and experiences that continue to affect their thoughts, emotions, and daily lives. Rather than simply talking about the past, EMDR helps the brain reprocess difficult experiences so they no longer carry the same emotional intensity.
EMDR is best known for treating trauma and PTSD, but research also supports its use for many other concerns, including:
- Anxiety and panic attacks
- Depression
- Childhood trauma
- Grief and loss
- Low self-esteem
- Phobias
- Medical trauma
- Performance anxiety
- Disturbing life experiences
- Relationship wounds
- Stress related to major life transitions
Your therapist will determine whether EMDR is appropriate for your specific concerns.
No. Many people benefit from EMDR even if they have never experienced a single traumatic event. Difficult childhood experiences, bullying, emotionally painful relationships, medical procedures, accidents, or ongoing stress can all leave lasting emotional effects that EMDR may help address.
When something overwhelming happens, the brain may not fully process the experience. As a result, certain memories can remain "stuck," causing emotional or physical reactions long after the event has passed. EMDR helps the brain reprocess these memories so they become integrated into your broader life story, allowing you to remember what happened without feeling as though you're reliving it.
Not necessarily. Unlike some forms of therapy, EMDR does not require you to describe every detail of a painful experience. You'll work with your therapist to identify what needs healing, but you will never be forced to share more than you're comfortable discussing.
Yes. EMDR is considered a safe and effective treatment when provided by a trained clinician. Your therapist will first help you build coping skills and ensure you have adequate emotional resources before beginning memory processing.
Yes. EMDR has been extensively researched for more than three decades and is recognized as an effective treatment for trauma and PTSD by numerous national and international organizations. It has also shown positive results for many other emotional and psychological concerns.
Bilateral stimulation refers to alternating left-right stimulation of the brain. During EMDR, this may involve following your therapist's fingers with your eyes, holding handheld buzzers, listening to alternating tones through headphones, or tapping alternately on each side of your body. The specific method is chosen based on your comfort and preferences.
No. EMDR is not hypnosis. You remain awake, aware, and in control throughout the entire session. You can pause, ask questions, or stop at any time.
The number of sessions varies depending on your goals, history, and the concerns being addressed. Some people experience meaningful improvement after addressing a single issue, while others with more complex histories may benefit from a longer course of therapy. Your therapist will regularly review your progress and adjust your treatment plan as needed.
Some people notice temporary increases in emotions or new insights between sessions as the brain continues processing. This is a normal part of the healing process for many clients. Your therapist will teach coping strategies and work at a pace that feels safe and manageable.
Yes. EMDR can be highly effective when anxiety is connected to distressing past experiences, negative beliefs, or unresolved emotional memories. By addressing the underlying experiences that contribute to anxiety, many people experience lasting relief.
Yes. Childhood experiences often shape how we see ourselves and relate to others. EMDR can help process painful childhood memories that continue to affect self-esteem, relationships, anxiety, or emotional well-being in adulthood.
In many cases, yes. EMDR can be effectively adapted for telehealth using secure online platforms. Your therapist will determine whether virtual EMDR is appropriate based on your needs and circumstances.
Your first appointments focus on understanding your history, identifying treatment goals, and building coping skills. EMDR processing usually does not begin immediately. Your therapist will first ensure you feel prepared and supported before moving into memory reprocessing.
Many people notice that distressing memories become less emotionally intense over time. You may also experience fewer triggers, improved emotional regulation, reduced anxiety, healthier beliefs about yourself, and greater confidence in daily life.
EMDR can be an excellent option if you're feeling stuck, overwhelmed by past experiences, or finding that painful memories continue to affect your life today. During your initial consultation, we'll discuss your concerns, answer your questions, and determine whether EMDR is the best approach for your goals.
