Workplace Accommodations for Autistic Adults: What Might Actually Help?
Autistic employees don't all need the same accommodations. One person may be significantly affected by noise but have no difficulty with meetings. Another may tolerate a busy office easily but struggle when expectations aren't clearly communicated. Someone else may find unpredictable schedule changes particularly difficult.
Masking at Work: Why Autistic Adults May Look Fine While Struggling
Autistic masking refers to behaviors autistic people may use to hide, suppress, or compensate for autistic traits in order to fit social expectations. Some masking is intentional, such as consciously reminding yourself to make eye contact or avoid talking too much about a favorite subject, but other forms of masking become automatic after years of practice.
Autistic Burnout at Work: Signs You May Be Running on Empty
One reason autistic burnout can be difficult to recognize is that the person experiencing it may be performing very well. Being good at your job doesn't necessarily mean your work environment is easy for your nervous system to manage. Several factors may contribute to exhaustion.
Why Teens Shut Down — and What Parents Can Do
You ask how their day was. You get "fine." You ask what's wrong. You get "nothing." You try to connect and hit a wall so consistent it starts to feel personal — like your teenager has decided, somewhere along the way, that you're the last person they want to talk to.
The Emotional Health of Autistic Teens: Anxiety, Depression, and What Parents Need to Know
Autistic teenagers are significantly more likely than their neurotypical peers to experience anxiety and depression. This isn't a coincidence, and it isn't inevitable — but it is something parents and clinicians need to understand.
Parenting an Autistic Teenager: What Helps, What Hurts, and How to Stay Connected
Parenting any teenager is hard. Parenting an autistic teenager — with the sensory sensitivities, the meltdowns, the social exhaustion, the rigid routines, the intensity — can feel like a different category of hard entirely.
How Therapy Can Help Autistic Teens — and What to Look For in a Therapist
If your teen has recently been diagnosed with autism — or if you've been living with that knowledge for a while — you may be wondering what role therapy plays. You've probably heard conflicting things. Maybe someone suggested ABA. Maybe your teen has already tried a few therapists and it didn't go well. Maybe you're not sure what "the right kind of support" even looks like.
Does My Teen Have Autism? Signs to Look For and How to Get Answers
If you've found yourself googling your teenager's behavior at midnight, reading lists of symptoms, and wondering if what you're seeing has a name — you're not alone. Many parents of autistic teens spend years sensing that something is different before they have language for it.
Signs Your Child May Be Autistic — And What to Do Next
Most parents who suspect their child might be autistic don't arrive at that thought suddenly. It builds gradually — a collection of things that don't quite fit, moments where your child responds differently than you expected, a feeling that something you can't name is going on beneath the surface.
EMDR Therapy in Keller, TX
If you're searching for EMDR therapy in Keller, Southlake, or the surrounding Fort Worth area, Living Hope Counseling offers EMDR treatment for adults and teens — both in-person at our Keller office and via telehealth throughout Texas.
"I Never Knew Why I Was Different": What a Late Autism Diagnosis Means for Adults
They're in their 30s, 40s, or even 60s. They've held jobs, raised families, maintained friendships. From the outside, their lives look ordinary. But on the inside, they've spent decades wondering why certain things that seem effortless for others — small talk, office politics, crowded parties, unexpected schedule changes — feel so relentlessly exhausting.
What to Expect in Your First EMDR Session
If you've decided to try EMDR therapy — or you're seriously considering it — you probably have questions about what's actually going to happen in the room. That's completely normal. EMDR sounds unusual when you first read about it, and showing up to something unfamiliar without knowing what to expect can make the anxiety worse before it gets better.
What Is EMDR Therapy?
EMDR is one of the most well-researched and effective treatments available for trauma and PTSD. Here's what it actually is, how it works, and whether it might be right for you.
How to Find the Right Therapist for You
Finding the right therapist takes some effort, but it's worth getting right. The relationship between a client and therapist is one of the strongest predictors of whether therapy actually helps. Here's what to look for — and how to find it.
What "Christian Counseling" Actually Means — and Is It Right for You?
Christian counseling is a form of professional therapy that integrates Christian faith with evidence-based psychological principles. The difference is that faith is treated as a real and meaningful dimension of a person's life, rather than something to be set aside in the therapy room.
The Hidden Signs of Burnout (and What to Do About Them)
Most people imagine burnout as a breaking point: the moment someone collapses under the weight of too much. But for the majority of people who experience it, burnout is slow and subtle. It creeps in over months or years, disguised as productivity, responsibility, or just "being tired."
How to Stop Bringing Work Stress Home With You
Work stress that follows you home doesn't just affect you. It affects your relationships, your sleep, your health, and your ability to be present for the people and things that matter most. The good news: there are real strategies that help.
Why You Feel Anxious Even When Nothing Is "Wrong"
Anxiety doesn't always have an obvious cause. For many people, it shows up even during the calm seasons of life — and that disconnect between how things look on the outside and how they feel on the inside can be just as distressing as the anxiety itself. Here's why that happens, and what it might mean.
Marriage Counseling vs. Individual Therapy: Which Is Right for You?
Both marriage counseling and individual therapy can be incredibly valuable, but they serve different purposes. Understanding the differences can help you determine which approach may be the best fit for your current situation.