Supervised by Robin Britt, LPC-S
I work with couples and am trained in the Gottman Method, a research-based approach to relationship therapy grounded in decades of studies on what helps relationships succeed and what causes them to struggle. Couples often come to therapy feeling stuck in cycles of conflict, emotional distance, resentment, defensiveness, or repeated communication breakdowns. Even when both partners care deeply about each other, it can begin to feel like conversations turn into arguments, needs go unheard, or trust and connection have slowly eroded over time.
In our work together, we focus on helping both partners better understand the patterns happening beneath the surface of conflict—not just the argument itself, but the emotional needs, triggers, and communication habits driving it. Using Gottman-based interventions, I help couples strengthen communication, navigate difficult conversations more effectively, rebuild emotional safety, and learn practical tools for managing conflict in healthier ways.
I also work with clients who are dealing with anxiety. Anxiety can feel exhausting—constantly overthinking, anticipating problems, feeling emotionally on edge, or struggling to fully relax even when things seem “fine” on the surface. Together, we work to understand the underlying patterns driving those responses rather than simply managing symptoms.
