The primary purpose of the first session is to help your therapist understand your relationship, your concerns, and your goals. Every couple has a unique story. Some are navigating communication difficulties. Others are recovering from a breach of trust, adjusting to life changes, struggling with intimacy, or feeling emotionally disconnected.

Many people assume marriage counseling is only for couples on the brink of divorce, but counseling can be helpful long before a relationship reaches a crisis point. If you've been wondering whether counseling could help your relationship, here are ten common signs it may be time to reach out.

According to renowned relationship researcher Dr. John Gottman, couples wait an average of six years after relationship problems begin before reaching out for professional support. By the time they enter counseling, many have spent years repeating the same arguments, feeling misunderstood, or wondering whether things can ever improve.